This active yang pose can help strengthen, bring relief to your lower back pain and help the digestive system, A safe, simple & effective an easy movements anyone can do.
Best way to loosen your relieve backache & strengthen your back, improve flexibility in the back & legs muscles. CLICK HERE for more videos: www.patreon.com/AdamQuang?ty=c
Filming chair yoga in Thailand Just had an amazing experience practicing #yoga at Marble temple,while the monks chanting evening sutra #SecretJournalOfAYogi #ChairYoga #AdamQuang #Adventure #Travel #ThaiLand #Bangkok #Yogaretreat A video posted by Adam Quang (@adam_quang) on Dec 16, 2014 at 2:39am PST