[ Since 2008 ] Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility. Exercises are done on a chair with chair yoga techniques.

4 Wheels Walker to Pain Free Happiness Dance

The author of Secret Journal of a Yogi
Adam Quang helps bring more happiness into your life through wellness and art, since 1994.

[ See more testimonial videos below 👇 ]

Adam Quang Poster Wellness - picture




‘Give it a try, because you always think
“oh I can’t do it”
but once you do, you feel wonderful’


[ See more testimonial videos below 👇 ]

Program are designed to help improves patients’ recovery in hospital and at home, as well as, minimizing their isolation through social engagement with attendees.
[ See benefit below 👇 ]

Chair Yoga Poster 2016-2


“I definitely would recommend this class to anyone- even those who are a little shy to try! Adam encourages you to listen to your body, and teaches variations to the positions allowing you to maximize your experience.” Amandine [ See more testimonial videos below 👇 ]

Adam Quang wellness Pamphlet picture2science and benifits




What to wear:

  • Comfortable gym clothes or clothes you can move in with ease and not cut off your circulation.
  • Please bring thick towel, yoga strap and a cushion (16×16).


Adam Quang wellness Pamphlet picture2 Testimonial





[ More research and studies, click 👉 here 👈 ]




[ See more testimonial videos, click 👉 here 👈 ]


91 year young able to stand without assistance
Best golf score in his life after 1 wellness session.
Yoga Relieves Back Pain & Stiffness
Customized the program and tailored to fit your needs