{"id":132,"date":"2016-05-27T08:08:30","date_gmt":"2016-05-27T08:08:30","guid":{"rendered":"http:\/\/www.secretjournalofayogi.com\/?page_id=132"},"modified":"2016-08-09T00:36:13","modified_gmt":"2016-08-09T00:36:13","slug":"132-2","status":"publish","type":"page","link":"https:\/\/www.secretjournalofayogi.com\/?page_id=132","title":{"rendered":"Wellness Program"},"content":{"rendered":"<blockquote><p> [ Since 2008 ] Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility. Exercises are done on a chair with\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=209\">chair yoga techniques.<\/a><\/p><\/blockquote>\n<div class=\" magee-shortcode magee-column col-md-8\" id=\"\" style=\"text-align:;\"><\/p>\n<h3>4 Wheels Walker to Pain Free Happiness Dance<\/h3>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/eTsIEthWCJ4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div>\n<div class=\" magee-shortcode magee-column col-md-4\" id=\"\" style=\"text-align:;\"><\/p>\n<p>The author of <a href=\"http:\/\/www.secretjournalofayogi.com\" target=\"_blank\">Secret Journal of a Yogi<\/a><br \/>\n<a href=\"http:\/\/www.adamquang.com\/?page_id=34\" target=\"_blank\">Adam Quang<\/a> helps bring more happiness into your life through <a href=\"http:\/\/www.adamquang.com\/?page_id=80\" target=\"_blank\">wellness<\/a> and <a href=\"http:\/\/www.adamquang.com\/?page_id=46\" target=\"_blank\">art<\/a>, since 1994.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=34\">Adam Quang<\/a> is available for <a href=\"http:\/\/www.adamquang.com\/?page_id=86\">corporate<\/a> \/ <a href=\"http:\/\/www.adamquang.com\/?page_id=91\">individual<\/a> wellness program (onsite \/ offsite)<\/li>\n<li><a href=\"http:\/\/www.secretjournalofayogi.com\/?page_id=74\" target=\"_blank\">Buy book Secret Journal Of A Yogi by Adam Quang<\/a><\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=232\" target=\"_blank\">Testimonial<\/a>\u00a0l\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=53\">Press<\/a>\u00a0l\u00a0<a href=\"https:\/\/www.patreon.com\/AdamQuang\" target=\"_blank\">Video<\/a>\u00a0l\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=105\">Research &amp; Studies<\/a><\/li>\n<li>Follow @AdamQuang on [  <a href=\"https:\/\/www.facebook.com\/AdamQuangYoga\" target=\"_blank\"><i class=\"fa fa-facebook\"><\/i><\/a> <a href=\"https:\/\/twitter.com\/adam_quang\" target=\"_blank\"><i class=\"fa fa-twitter\"><\/i><\/a> <a href=\"https:\/\/www.instagram.com\/adam_quang\/\" target=\"_blank\"><i class=\"fa fa-instagram\"><\/i><\/a> <a href=\"https:\/\/www.flickr.com\/photos\/adam_quang\/\" target=\"_blank\"><i class=\"fa fa-flickr\"><\/i><\/a> <a href=\"https:\/\/www.pinterest.com\/adamquang\/\" target=\"_blank\"><i class=\"fa fa-pinterest\"><\/i><\/a> <a href=\"https:\/\/www.youtube.com\/user\/15minyoga\/featured\" target=\"_blank\"><i class=\"fa fa-youtube\"><\/i><\/a> <a href=\"https:\/\/vine.co\/AdamQuang\" target=\"_blank\"><i class=\"fa fa-vine\"><\/i><\/a> <a href=\"http:\/\/adamquang.tumblr.com\" target=\"_blank\"><i class=\"fa fa-tumblr\"><\/i><\/a> <a href=\"https:\/\/ca.linkedin.com\/in\/adam-quang-eryt-500-778bb64\" target=\"_blank\"><i class=\"fa fa-linkedin\"><\/i><\/a> <a href=\"https:\/\/plus.google.com\/+15minyoga\/\" target=\"_blank\"><i class=\"fa fa-google-plus\"><\/i><\/a> ]\n<\/ul>\n[ See more testimonial\u00a0videos below &#x1f447;\u00a0]\n<\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1495\" src=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture-724x1024.jpg?resize=724%2C1024\" alt=\"Adam Quang Poster Wellness - picture\" width=\"724\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\"><\/p>\n<p>&nbsp;<\/p>\n<h3>&#8216;Give it a try, because you always think<br \/>\n<em>&#8220;oh I can&#8217;t do it&#8221;<\/em><br \/>\nbut once you do, you feel wonderful&#8217;<\/h3>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nPerGQ4me5A\" width=\"450\" height=\"253\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n[ See more testimonial\u00a0videos below &#x1f447;\u00a0]\n<\/div>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\"><\/p>\n<p>Program are designed to help improves patients&#8217; recovery in hospital and at home, as well as, minimizing their isolation through social engagement with attendees.<br \/>\n[ See benefit below &#x1f447;\u00a0]\n<p><a href=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-1503\" src=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2-1020x1024.jpg?resize=379%2C380\" alt=\"Chair Yoga Poster 2016-2\" width=\"379\" height=\"380\" \/><\/a><br \/>\n<\/div>\n<p>&nbsp;<\/p>\n<blockquote><p>\u201cI definitely would recommend this class to anyone- even those who are a little shy to try! Adam encourages you to listen to your body, and teaches variations to the positions allowing you to maximize your experience.\u201d Amandine [ See more testimonial\u00a0videos below &#x1f447;\u00a0]<\/p><\/blockquote>\n<p><a href=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-large wp-image-1506\" src=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits-892x1024.jpg?resize=892%2C1024\" alt=\"Adam Quang wellness Pamphlet picture2science and benifits\" width=\"892\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\"><\/p>\n<p>&nbsp;<\/p>\n<h1>What to wear:<\/h1>\n<ul>\n<li>Comfortable gym clothes or clothes you can move in with ease and not cut off your circulation.<\/li>\n<li>Please bring thick towel, yoga strap and a cushion (16&#215;16).<\/li>\n<\/ul>\n<p><\/div>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\"><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/_D0H6npwmXE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <\/div>\n<p>&nbsp;<\/p>\n<div class=\" magee-shortcode magee-column col-md-4\" id=\"\" style=\"text-align:;\"><br \/>\n<a href=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1501\" src=\"https:\/\/i0.wp.com\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial-441x1024.jpg?resize=395%2C917\" alt=\"Adam Quang wellness Pamphlet picture2 Testimonial\" width=\"395\" height=\"917\" \/><\/a><\/p>\n<p><\/div>\n<div class=\" magee-shortcode magee-column col-md-8\" id=\"\" style=\"text-align:;\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #ff0000;\">Benefits:<\/span><\/h1>\n<ul>\n<li>Relieves back tension, stiff neck &amp; shoulder<\/li>\n<li>Improves core strength<\/li>\n<li>Improves balance &amp; Relaxation<\/li>\n<li>Breath better<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=240\">Improves sleep \/ helps with insomnia.<\/a><\/li>\n<li>Fibromyalgia relief; can reduce pain &amp;, fatigue.<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=182\">Can help with improving depression by 42%.<\/a><\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=165\" target=\"_blank\">Happier moods<\/a>\u00a0boost blood levels of <a href=\"http:\/\/www.adamquang.com\/?page_id=186\" target=\"_blank\">serotonin<\/a>, dopamine &amp; endorphins &#8211; three natural feel-good brain chemicals<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=377\">UCLA health and aging resource \/ Yoga Empowers Seniors Study<\/a><\/li>\n<li>20 minutes of yoga is better for<a href=\"http:\/\/www.adamquang.com\/?page_id=392\"> boosting brain activity<\/a> than vigorous exercise for the same amount of time\u00a0&#8211;\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=392\">University of Illinois<\/a><\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=173\">Stronger Bones<\/a>. A 2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=173\">Improved Sexual Function. A 2009 Harvard<\/a> study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n[ More research and studies, click <a href=\"http:\/\/www.adamquang.com\/?page_id=105\">&#x1f449; here &#x1f448;\u00a0<\/a>]\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #ff0000;\">Testimonials<\/span><\/h1>\n<p>[ See more testimonial\u00a0videos, click <a href=\"http:\/\/www.adamquang.com\/?page_id=232\">&#x1f449; here &#x1f448;<\/a>\u00a0]<\/p>\n<p>&nbsp;<\/p>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\">91 year young able to stand without assistance<iframe src=\"https:\/\/www.youtube.com\/embed\/LGpSqITb3IA\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\">Best golf score in his life after 1 wellness session.<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/jI2ZULRoV1o?list=PL6G6jrqd93nlQ-vRaeVjSNCUVSxSoBkd0\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\">Yoga Relieves Back Pain &amp; Stiffness<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/2IPbnU14EMc?list=PL6G6jrqd93nlQ-vRaeVjSNCUVSxSoBkd0\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <\/div>\n<div class=\" magee-shortcode magee-column col-md-6\" id=\"\" style=\"text-align:;\">Customized the program and tailored to fit your needs<iframe src=\"https:\/\/www.youtube.com\/embed\/Begh0C7E2PQ?list=PL6G6jrqd93nlQ-vRaeVjSNCUVSxSoBkd0\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>[ Since 2008 ] Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility. Exercises are done on a chair with\u00a0chair yoga techniques. &nbsp; &nbsp; &nbsp; \u201cI definitely would recommend this class to anyone- even those who are a little shy to try! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P4TQe6-28","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=\/wp\/v2\/pages\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":40,"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=\/wp\/v2\/pages\/132\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=\/wp\/v2\/pages\/132\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/www.secretjournalofayogi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}