Book 1 of 5:

Caring For Your Back

Prolonged sitting puts a lot of pressure on our back. By sitting for long periods of time we put pressure on our internal organs. Over time, this can create a domino effect where the pressure of the internal organs affect the digestive system, which affects other part of the body and accelerates the aging process. Doing yoga can help you release the tension so that you can avoid the long term effect of all that stress that can accumulate in your body.

Adam’s use yoga ancient art (that was designed for bodies that squatted and sat on cushions from 3300 BC – 1700 BC) and then to redesign it to adapt to our chair-sitting/ high-heel wearing industrialized lifestyles that we have today, by deconstruct the mystique of the yoga pose and present it in simple movements and terminology so that it is accessible to everyone. Release stress and pain for people who sit for a prolonged period of time, traveler , Office worker, and people with limited mobility.

CLICK HERE for chair yoga videos: www.patreon.com/AdamQuang?ty=c

Rest Your Legs Up – Chair yoga

Best way to loosen your relieve backache & strengthen your back, improve flexibility in the back & legs muscles.

Knee To Chest – Chair Yoga

This active yang pose can help strengthen, bring relief to your lower back pain and help the digestive system, A safe, simple & effective an easy movements anyone can do.

THE COBRA – Chair Yoga

When practiced daily, it can help with depression, heal your emotional heart and help you be more open and connect with PEOPLE, new social net works or even new romance. A simple & effective an easy movements anyone can do.